Colon Cancer Info
How do I protect myself?
- Eat a Healthy Diet: Eat a diet that is high in fiber and includes at least 6 servings of fruits and vegetables each day. Blueberries were shown to cut colon cancer risks by 57%. Reduce red meat consumption and eliminate processed meats with no more than 30% of calories from fat.
- Get Plenty of Vitamin D: A person sitting outside in a bathing suit in New York City gets more vitamin D in 20 minutes than from drinking 200 glasses of milk. In fact, many experts suggest getting 10 minutes of unprotected sun on the arms and face or arms and legs, three times weekly. Studies proved a decrease in colon cancer incidence of 15% with a high vitamin D intake. Breast cancer risk was lowered by 11% with the same increase in vitamin D.
- Get at least 5 sleep cycles per night: A good nights sleep consists of 5-6 sleep cycles or at least 7 hours. Wake up feeling freshed at the end of your sleep cycle instead of tired and groggy in the middle of it. Use a free tool by clicking the title above or clicking here.
- Avoid Smoking: Yes, it’s a risk factor for colon cancer too. Smoking increases your risk for two main reasons. First, inhaled or swallowed tobacco smoke transports carcinogens to the colon. Second, tobacco use appears to increase polyp size.
1. Walking, jogging, or running. These are three exercises that are similar and require no equipment at all; simply getting up and moving can improve blood flow throughout the intestinal tract and enhance the efficiency of the digestive system as a whole. Walking is the most mild of these exercises and can be safe and effective if a relatively quick pace is maintained. Jogging, on the other hand, can be hard on the knees and other joints of the body. To minimize the amount of damage that jogging causes, it is recommended that joggers stick to the softest terrain possible. Dirt or grass works best, but if given the choice between asphalt and concrete, choose asphalt. Running is also effective, but is best maintained by individuals that are already in good shape.
2. Sit ups and crunches. These abdominal exercises strengthen core muscles, improving the body’s ability to push toxins and waste out of the digestive system quickly. This is key to improving the health of the colon; as the longer these substances take to get through the system, the more likely they are to cause health issues.
3. Yoga. Not only is yoga a great way to wind down and relieve stress, but it also strengthens the abdominal muscles and increases their flexibility. Some particularly colon-friendly poses are: crow yoga pose, headstand, inverted staff pose, cobra yoga pose, and hero pose.
4. Jumping rope. Though the specific benefits that this exercise provides to the colon are, as of yet, undefined, jumping rope has been proven to increase the heart rate and blood flow, which enhances the overall efficiency of the body’s many systems. Additionally, it is believed that jumping rope cleans the organs, something from which the colon and the rest of the intestinal tract benefit greatly.
5. Trampoline exercise.Called “rebounding” by some, jumping on a trampoline can increase the strength of core muscles, enhance peristaltic movement in the body, and increase the effectiveness of the major organs, one of which being the colon. Not only are trampoline exercises good for the colon, but they are also fun and can provide an exciting change of pace in an otherwise mundane exercise routine.
Colon Cancer Articles
Fruit and vegetable consumption effectively lowers colon cancer risk
Health-minded individuals are well aware that a diet high in natural fruits and vegetables equate to vibrant health and dramatically lowered risk of many chronic diseases. The result of a new study published in the Journal of the American Dietetic Association provides details on how specific fruit and vegetable consumption lowers the incidence of many types of colon cancer, the third most prevalent form of the disease. Foods such as apples, broccoli and cauliflower each lower the risk of cancer initiation in different parts of the colon while high sugar, fiber-void fruit juices are shown to increase risk of the illness.
Ginger root supplements may prevent colon cancer
Ginger supplements were found to reduce markers of colon inflammation in a group of research subjects , according to a study funded by a National Cancer Institute grant and recently published in Cancer Prevention Research, a journal of the American Association for Cancer Research. Other investigators, who have studied the potential healing properties of ginger, have discovered it contains zingibain, a type of enzyme that possesses strong anti-inflammatory properties. This ability to dampen down inflammation may be one way ginger could help prevent colon cancer. It could also explain why some studies have found that ginger also helps arthritis sufferers by reducing the inflammation that causes their pain.
Lack of sleep greatly raises the risk for colon cancer
Colon cancer is the third leading cause of death in the US. But this potentially deadly disease doesn’t just strike out of the blue — for the most part, it can be prevented in the first place with healthy lifestyle choices. As NaturalNews has covered extensively, strategies like regular exercise, eating a high fiber diet, and taking omega-3s can greatly lower your chance of ever having a colon malignancy. And now comes word of yet another natural way to zap the risk of colon cancer — just get enough sleep.
That’s right. Simply getting enough restful shut-eye, it turns out, is a powerful way to prevent colon cancer.
Sleep is part of a healthy, natural lifestyle that is too often ignored. And that can be dangerous to your health. A lack of sleep has previously been linked to heightened risks of cardiovascular disease, diabetes, obesity, and death from all causes. New ground-breaking research just published in the journal Cancer by researchers from University Hospitals (UH) Case Medical Center and Case Western Reserve University School of Medicine found people who get less than six hours of sleep at night had an almost 50 percent increase in the risk of colorectal adenomas compared with individuals sleeping at least seven hours per night.
Yerba mate tea bumps off colon cancer cells
A taste for Latin brew could be a potent and easy way of protecting oneself against the ravages of colon cancer.
These cancer cells, when exposed to bio-active compounds present in a cup of the yerba mate tea, self-destruct — commit suicide or apotheosis, says a University of Illinois study.
“The caffeine derivatives in mate tea not only induced death in human colon cancer cells, they also reduced important markers of inflammation,” said Elvira de Mejia, Illinois associate professor of food chemistry and food toxicology, who led the study. That`s important because inflammation can trigger the steps of cancer progression, she said, the journal Molecular Nutrition & Food Research reports.
The brew is prepared by steeping dried leaves of yerba mate in hot water. It is popular in Argentina, Uruguay, Paraguay, parts of Brazil and south of Chile, among others. They contain caffeine and related compounds, according to an Illinois statement.